Tntroducing the Sattu Protein Shake by Nitesh Soni – a wholesome solution for you! Nowadays, most people are expressing feelings of weakness and knee pain, lacking energy in their bodies.
Ingredients to make this Protein Shake:
60 gm Roasted Chana Powder
1 glass Milk
1 Banana
2 Dates
5 gm Jaggery
Process:
Power up your workouts with this all-natural protein shake!
— Deepa Kabra (@DietitianDeepa1) August 1, 2023
All you need is roasted chana sattu and buttermilk to give you that lip-smacking and power-packed boost.
Tag a fitness buddy and give it a try! #DietitianDeepaKabra#DeepaKabra #ItsAllInTheDiet #ProteinShake pic.twitter.com/wRSBjirlBC
Remove the brown part of chana, smash & make the powder.
Mix chana powder with 1 glass of milk.
Add 1 banana, 2 dates, and 5gm jaggery.
Blend the ingredients in a grinder.
Your nourishing Sattu Milk Shake is now ready to be enjoyed!
Nitesh Soni’s Sattu Shake isn’t just delicious – it’s also good for you! The roasted Chana Powder in it is packed with protein, making your muscles strong. Bananas bring essential vitamins and minerals, while dates add natural sweetness and energy. Plus, there’s a nutritional boost from jaggery.
Drinking this shake regularly can help fight weakness and knee pain, keeping you healthy and full of energy. Make it a part of your daily routine for a tasty and nutritious treat that’s good for your body. Enjoy the goodness of Nitesh Soni’s Sattu Shake and stay healthy and energized!
Benefits of these Sattu Protein Shakes:
Discover the digestive benefits of Sattu—a fiber-rich ingredient aiding bowel movement and easing digestion. Sattu shake, with its low glycemic index, is diabetes-friendly, preventing blood sugar spikes. Prepare it with chilled water for a refreshing, body-cooling summer drink.
Meeting daily protein needs is vital for adults, averaging 45 to 56 grams, typically fulfilled through diet. However, those leading active lifestyles or engaging in regular exercise may require additional protein.
Protein shakes serve as a supplement, aiding athletes in muscle building. For vegetarians or vegans seeking extra protein, these shakes offer a convenient solution.
Post-workout, protein shakes aid muscle repair and growth. Beyond this, these shakes offer several other potential benefits:
Weight management support: Protein’s slow digestion can foster a prolonged feeling of fullness, aiding in weight loss efforts. Preservation of muscle mass in older adults: Aging individuals require increased protein intake—approximately 0.6 grams per pound of body weight (around 90 grams for a 150-pound individual). Achieving this solely through food can be challenging. Aiding in healing processes: Whey protein in a protein shake assists in tissue repair, beneficial for injuries or pre/post-surgery recovery. Convenient protein source: Offering a quick and easily accessible protein supply, protein shakes serve as a convenient nutritional option.
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